![]() ![]() If you’re the kind of yoga practitioner who likes to know exactly what you’re going to be doing ahead of time, you can see the sequence that Pocket Yoga has prepared for you.Ĭlick on the icon that looks like an eye in the top-right hand corner of the screen. Pocket Yoga allows you to adapt your practice by designating whether you are practicing at home, in a studio, or at the office. Where you’ll be practicing can also influence what you will be able to do. Select your practice based on the environment In the beginner level, the back-bend option for students is Bridge, which is a less-intense posture that can eventually support going into Full Wheel. For example, one of the peak poses in the expert level of the Mountain practice is Full Wheel, an intense back-bend. You can choose to do beginner, intermediate, and expert postures and sequences.Ĭhanging your level adjusts the pace, and it can also impact the types of postures that Pocket Yoga asks you to do. Unlike many online yoga offerings that cater only to beginners, Pocket Yoga lets you challenge yourself. When you click on a practice, you’ll be able to see a brief description, a quote related to what you’re about to do, and a series of options.Īt the bottom of the details page, you can adjust your practice using a series of drop-down menu options. You can increase the intensity of the experience of Sun A and Sun B by increasing the repetitions and pace. Sun A and Sun B make excellent warm ups, but they can also stand alone as a way to wake up your body. In addition to the three sequence-types developed by Pocket Yoga, you can also focus solely on Sun Salutation A and Sun Salutation B. Pocket Yoga provides logical sequences, and it walks you through each asana so you’re never confused about what you should be doing. One of the main reasons that people don’t commit to an independent yoga practice is that they don’t have enough knowledge to set themselves up in the poses safely. Since Pocket Yoga eliminates the need to commute, you can focus solely on working out in the time that you have. Pocket Yoga supports your practice no matter where you areĮven if you don’t have an hour and a half to carve out for practicing in the middle of your day, there’s a good chance that you can spare shorter increments of time. Using Pocket Yoga is like having a yoga instructor available at your fingertips. The Pocket Yoga app makes it easy for you to make time for your practice. You shouldn’t have to sacrifice your health because you’re busy. Even if you can’t make it to the studio, there’s still a way to practice This translates into you being less stressed and producing better work. In addition to promoting mindfulness, yoga can leave you feeling energized, productive, focused, and refreshed. You learn to notice problems and feelings before they become crises. When you practice yoga, you ground yourself in the present moment. ⌄ Scroll down to continue reading article ⌄ We can’t even recognize the early signs that we’re stressed until we’re in a state of complete anxiety. We don’t notice that we’re slouching in our seats, and it’s destroying our posture. We don’t feel when we need to take a break until we’re exhausted. Many of us go through our days without taking time to notice what we need. By practicing yoga, you’ll become physically stronger and more flexible, but you’ll also learn to listen to your body. There are many ways to exercise, but yoga is one of the best ways to promote mind-body connection and support your overall health. ![]() It’s just not feasible unless you have a very flexible work schedule. Sadly many of us don’t have the time in the day to devote to traveling to a studio, practicing yoga for an hour, taking a shower and changing, and then heading back to work. Without a knowledgeable instructor, you run the risk of injuring yourself or practicing in a way that does not allow your body to engage in all planes of motion. There’s also a logical way to build a yoga sequence so that you don’t hurt yourself. Yoga teachers also know how to put a class together so that each posture flows into the next. If you’re new to yoga, you need a teacher to guide you through the postures. Yoga is an incredible way to relieve stress and stay fit and healthy, but it’s not a workout that lends itself well to being done alone in the beginning. We get so wrapped up in our work and taking care of others, that we fail to make time for ourselves. ![]() Many of us intend to exercise frequently, but our bodies often get neglected in the hustle and bustle of everyday life. ![]()
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